Thanks to Robert’s advice we have been listening to the 21 Day Meditation Challenge with Oprah and Deepak Chopra. This particular meditation series deals with our bodies and health. Anyone experiencing health issues, large or small, would do well to listen in to these 15 minute activations. It is a free subscription and you can begin with the first meditation even though they have completed the 7th one today.

Though I have been meditating for some time now there are moments when my dearest ego wants to negate these simple yet poignant programs. The more I meditate and grow within the sweetness of the NOW the more I find how little I really know about the fullness of life and the answers to the Cosmic Lila/play. We can grow smug within our growth, as the ego tugs us, but be assured that the greatest truths are sometimes found in the most basic expressions. Those of us who feel they are above these simple meditations may find the most illumining experiences within them. Every thing that comes our way is an experience toward awakening. Every person that touches our life is an angel of awakening.

Here is the link for you to begin a wonderful experience and know that your day will be better because of it. And as Oprah mentioned on day 6 of the meditations,  “each one of us is a radiant spiritual being.”  Namaste…

https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178